MINDFULLNESS & WELLBEING RETREAT

Mindfulness & Wellbeing Reatreat

Our innovative programmes use a mixture of fitness and yoga, diet and nutrition, massage and relaxation to deliver highly successful results, and after just seven days we promise you will return home looking and feeling amazing.

  • 07:00 Rise and herbal tea
  • 07.30 Beach meditation
  • 08:00 Healthy Breakfast and Nutrition consultation
  • 10.00 Yoga class – outdoors
  • 12.00 Beach session
  • 12.30 Healthy Lunch
  • 13.30* Free period (a chance to take part in our extra activities)
  • 16:30 Country Hiking
  • 17.30 Green smoothie and healthy snack
  • 18:30 Pilates – outdoors
  • 20.15 Dinner and relax

Also include the Other activities

Additional to the timetable classes, we offer the following activities:
(*additional fee charged)
– Horse Riding*
– Energy Healing*
– Cycling or mountain bike riding*
– Virgin Islands trip (El Rompido)*
– Cookery course (5 days, 1.5hr approx daily)*
– Kickboxing/ Boxing and Muay Thai classes*
– Spa treatments*